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1% Daily Growth Challenge

What am I doing? 


Squats (SQ) and pushups (PU).


Started at 3x10=30 on 2022/09/19.


Aim: 1% more each day for 365 days.


Endpoint - more than 1,000 a day in one year!

1% daily growth challenge

Want to witness how long will I endure? Subscribe to a weekly update:

    Week 3

    Last update: 2022/10/05

    2022 / 10 / 2

    day 14

    Plan:

    34

    SQ:

    2x16=

    32

    PU:

    2x16=

    32

    TOTAL:

    219

    2022 / 10 / 1

    day 13

    Plan:

    34

    SQ:

    2x16=

    32

    PU:

    2x16=

    32

    TOTAL:

    187

    2022 / 10 / 07

    day 19

    Plan:

    34

    SQ:

    2x16=

    32

    PU:

    2x16=

    32

    TOTAL:

    155

    2022 / 09 / 19

    Plan:

    30

    SQ:

    3 x 10 =

    30

    PU:

    3 x 10 =

    30

    TOTAL:

    30

    2022 / 10 / 06

    day 18

    Plan:

    36

    SQ:

    2x17=

    34

    PU:

    2x17=

    34

    TOTAL:

    352

    2022 / 10 / 05

    day 17

    Plan:

    36

    SQ:

    2x18=

    36

    PU:

    2x18=

    36

    TOTAL:

    388

    2022 / 10 / 04

    day 16

    Plan:

    35

    SQ:

    -

    PU:

    -

    skipped due to health reasons

    2022 / 10 / 03

    day 15

    Plan:

    35

    SQ:

    -

    PU:

    -

    skipped due to health reasons

    Week 2

    2022 / 10 / 2

    day 14

    Plan:

    34

    SQ:

    -

    PU:

    -

    skipped due to health reasons

    2022 / 10 / 1

    day 13

    Plan:

    34

    SQ:

    -

    PU:

    -

    skipped due to health reasons

    2022 / 09 / 30

    day 12

    Plan:

    34

    SQ:

    -

    PU:

    -

    skipped due to health reasons

    2022 / 09 / 19

    Plan:

    30

    SQ:

    3 x 10 =

    30

    PU:

    3 x 10 =

    30

    TOTAL:

    30

    2022 / 09 / 29

    day 11

    Plan:

    33

    SQ:

    2x17=

    34

    PU:

    2x17=

    34

    TOTAL:

    352

    2022 / 09 / 28

    day 10

    Plan:

    33

    SQ:

    17+16=

    33

    PU:

    17+16=

    33

    TOTAL:

    318

    2022 / 09 / 27

    day 9

    Plan:

    33

    SQ:

    17+16=

    33

    PU:

    17+16=

    33

    TOTAL:

    285

    2022 / 09 /26

    day 8

    Plan:

    32

    SQ:

    17+16=

    33

    PU:

    17+16 =

    33

    TOTAL:

    252

    Week 1

    2022 / 09 / 25

    Plan:

    32

    SQ:

    2x16=

    32

    PU:

    2x16=

    32

    TOTAL:

    219

    2022 / 09 / 24

    Plan:

    32

    SQ:

    2x16=

    32

    PU:

    2x16=

    32

    TOTAL:

    187

    2022 / 09 / 23

    Plan:

    32

    SQ:

    2x16=

    32

    PU:

    2x16=

    32

    TOTAL:

    155

    2022 / 09 / 19

    Plan:

    30

    SQ:

    3 x 10 =

    30

    PU:

    3 x 10 =

    30

    TOTAL:

    30

    2022 / 09 / 22

    Plan:

    31

    SQ:

    3x10+1=

    31

    PU:

    3x10+1=

    31

    TOTAL:

    123

    2022 / 09 / 21

    Plan:

    31

    SQ:

    3x10+1=

    31

    PU:

    3x10+1=

    31

    TOTAL:

    92

    2022 / 09 / 20

    Plan:

    31

    SQ:

    3x10+1=

    31

    PU:

    3x10+1=

    31

    TOTAL:

    61

    2022 / 09 / 19

    Plan:

    30

    SQ:

    3 x 10 =

    30

    PU:

    3 x 10 =

    30

    TOTAL:

    30

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