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1% Daily Growth Challenge

What am I doing? 


Squats (SQ) and pushups (PU).


Started at 3x10=30 on 2022/09/19.


Aim: 1% more each day for 365 days.


Endpoint - more than 1,000 a day in one year!

1% daily growth challenge

Want to witness how long will I endure? Subscribe to a weekly update:

Week 14

Date

Plan

Sq/Pu

TOTAL

2022/12/25 - day 98

80

-

2,630

2022/12/24 - day 97

79

-

2,630

2022/12/23 - day 96

78

-

2,630

2022/12/22 - day 95

77

-

2,630

2022/12/21 - day 94

76

4*20=80

2,861

2022/12/20 - day 93

76

3*20+16=76

2,781

2022/12/19 - day 92

75

3*20+15=75

2,705

Week 13

Date

Plan

Sq/Pu

TOTAL

2022/12/18 - day 91

74

-

2,630

2022/12/17 - day 90

73

-

2,630

2022/12/16 - day 89

73

-

2,630

2022/12/15 - day 88

72

-

2,630

2022/12/14 - day 87

71

30+22+20=72

2,630

2022/12/13 - day 86

71

-

2,558

2022/12/12 - day 85

70

30+2*20=70

2,558

Week 12

Date

Plan

Sq/Pu

TOTAL

2022/12/11 - day 84

69

-

2,488

2022/12/10 - day 83

69

-

2,488

2022/12/09 - day 82

68

38+2*15=68

2,488

2022/12/08 - day 81

67

-

2,420

2022/12/07 - day 80

67

36+2*15=66

2,420

2022/12/06 - day 79

66

3*22=66

2,354

2022/12/05 - day 78

65

-

2,288

Week 11

Date

Plan

Sq/Pu

TOTAL

2022/12/04 - day 77

65

3*22=66

2,288

2022/12/03 - day 76

64

-

2,222

2022/12/02 - day 75

63

3*21=63

2,222

2022/12/01 - day 74

63

-

2,159

2022/11/30 - day 73

62

2*21+20=62

2,159

2022/11/29 - day 72

61

2*21+20=62

2,097

2022/11/28 - day 71

61

3*20=60

2,035

Week 10

Date

Plan

Sq/Pu

TOTAL

2022/11/27 - day 70

60

3*20=60

1,975

2022/11/26 - day 69

60

-

1,915

2022/11/25 - day 68

59

-

1,915

2022/11/24 - day 67

58

-

1,915

2022/11/23 - day 66

58

2*20+18=58

1,915

2022/11/22 - day 65

57

2*20+18=58

1,857

2022/11/21 - day 64

57

2*20+18=58

1,799

Week 9

Date

Plan

Sq/Pu

TOTAL

2022/11/20 - day 63

56

2*20+16=56

1,741

2022/11/19 - day 62

56

2*20+16=56

1,685

2022/11/18 - day 61

55

-

1,629

2022/11/17 - day 60

55

19+2*18=55

1,629

2022/11/16 - day 59

54

3*18=54

1,574

2022/11/15 - day 58

53

3*18=54

1,520

2022/11/14 - day 57

53

3*18=54

1,466

Week 8

Date

Plan

Sq/Pu

TOTAL

2022/11/13 day 56

52

2*18+17=52

1,412

2022/11/12 day 55

52

2*18+17=52

1,360

2022/11/11 day 54

51

2*18+17=52

1,308

2022/11/10 day 53

51

-

1,256

2022/11/09 day 52

50

2*17+16=50

1,256

2022/11/08 day 51

50

2x17+16=50 

1,206

2022/11/07 day 50

49

17+2*16=49

1,156

Week 7

Date

Plan

Sq/Pu

TOTAL

2022/11/06 day 49

49

-

1,154

2022/11/05 day 48

48

-

1,154

2022/11/04 day 47

48

-

1,154

2022/11/03 day 46

47

-

1,154

2022/11/02 day 45

47

2*16+15=47

1,154

2022/11/01 day 44

46

-

1,107

2022/10/31 day 43

46

16+2*15=46

1,107

Week 6

Date

Plan

Sq/Pu

TOTAL

2022/10/30 day 42

46

16+2*15=46

1,061

2022/10/29 day 41

45

3*15=45

1,015

2022/10/28 day 40

45

-

970

2022/10/27 day 39

44

2*15+14=44

970

2022/10/26 day 38

44

skipped

926

2022/10/25 day 37

43

skipped

926

2022/10/24 day 36

43

skipped

926

Sunday, 2022/10/23

Marathon Ljubljana

Distance: 6.2mi (10 km)

Time: 56:35

    Week 5

    2022 / 10 / 23

    day 35

    Plan:

    42

    Marathon Ljubljana!

    2022 / 10 / 22

    day 34

    Plan:

    42

    SQ:

    -

    PU:

    -

    skipped

    2022 / 10 / 21

    day 33

    Plan:

    42

    SQ:

    -

    PU:

    -

    skipped

    2022 / 09 / 19

    Plan:

    30

    SQ:

    3 x 10 =

    30

    PU:

    3 x 10 =

    30

    TOTAL:

    30

    2022 / 10 / 20

    day 32

    Plan:

    41

    SQ:

    2x14+13=

    41

    PU:

    2x14+13=

    41

    TOTAL:

    926

    2022 / 10 / 19

    day 31

    Plan:

    41

    SQ:

    2x14+13=

    41

    PU:

    2x14+13=

    41

    TOTAL:

    885

    2022 / 10 / 18

    day 30

    Plan:

    40

    SQ:

    -

    PU:

    -

    Too sore throat. Have to give my body some time to heal.

    skipped

    2022 / 10 / 17

    day 29

    Plan:

    40

    SQ:

    14+2x13=

    40

    PU:

    14+2x13=

    40

    TOTAL:

    844

    Week 4

    2022 / 10 / 16

    day 28

    Plan:

    40

    SQ:

    14+2x13=

    40

    PU:

    14+2x13=

    40

    TOTAL:

    804

    2022 / 10 / 15

    day 27

    Plan:

    39

    SQ:

    14+2x13=

    40

    PU:

    14+2x13=

    40

    TOTAL:

    764

    2022 / 10 / 14

    day 26

    Plan:

    39

    SQ:

    20+19=

    39

    PU:

    20+19=

    39

    TOTAL:

    724

    2022 / 09 / 19

    Plan:

    30

    SQ:

    3 x 10 =

    30

    PU:

    3 x 10 =

    30

    TOTAL:

    30

    2022 / 10 / 13

    day 25

    Plan:

    38

    SQ:

    3x19=

    57

    PU:

    3x19=

    57

    amends for skip 2 days ago

    TOTAL:

    685

    2022 / 10 / 12

    day 24

    Plan:

    38

    SQ:

    3x19=

    57

    PU:

    3x19=

    57

    amends for yesterday's skip

    amends for yesterday's skip

    TOTAL:

    628

    2022 / 10 / 11

    day 23

    Plan:

    38

    SQ:

    -

    PU:

    -

    skipped

    2022 / 10 / 10

    day 22

    Plan:

    37

    SQ:

    19+18=

    37

    PU:

    19+18=

    37

    TOTAL:

    571

    Week3

    2022 / 10 / 09

    day 21

    Plan:

    37

    SQ:

    19+18=

    37

    PU:

    19+18=

    37

    TOTAL:

    534

    2022 / 10 / 08

    day 20

    Plan:

    37

    SQ:

    19+18=

    37

    PU:

    19+18=

    37

    TOTAL:

    497

    2022 / 10 / 07

    day 19

    Plan:

    36

    SQ:

    2x18=

    36

    PU:

    2x18=

    36

    TOTAL:

    460

    2022 / 09 / 19

    Plan:

    30

    SQ:

    3 x 10 =

    30

    PU:

    3 x 10 =

    30

    TOTAL:

    30

    2022 / 10 / 06

    day 18

    Plan:

    36

    SQ:

    2x18=

    36

    PU:

    2x18=

    36

    TOTAL:

    424

    2022 / 10 / 05

    day 17

    Plan:

    36

    SQ:

    2x18=

    36

    PU:

    2x18=

    36

    TOTAL:

    388

    2022 / 10 / 04

    day 16

    Plan:

    35

    SQ:

    -

    PU:

    -

    skipped due to health reasons

    2022 / 10 / 03

    day 15

    Plan:

    35

    SQ:

    -

    PU:

    -

    skipped due to health reasons

    Week 2

    2022 / 10 / 2

    day 14

    Plan:

    34

    SQ:

    -

    PU:

    -

    skipped due to health reasons

    2022 / 10 / 1

    day 13

    Plan:

    34

    SQ:

    -

    PU:

    -

    skipped due to health reasons

    2022 / 09 / 30

    day 12

    Plan:

    34

    SQ:

    -

    PU:

    -

    skipped due to health reasons

    2022 / 09 / 19

    Plan:

    30

    SQ:

    3 x 10 =

    30

    PU:

    3 x 10 =

    30

    TOTAL:

    30

    2022 / 09 / 29

    day 11

    Plan:

    33

    SQ:

    2x17=

    34

    PU:

    2x17=

    34

    TOTAL:

    352

    2022 / 09 / 28

    day 10

    Plan:

    33

    SQ:

    17+16=

    33

    PU:

    17+16=

    33

    TOTAL:

    318

    2022 / 09 / 27

    day 9

    Plan:

    33

    SQ:

    17+16=

    33

    PU:

    17+16=

    33

    TOTAL:

    285

    2022 / 09 /26

    day 8

    Plan:

    32

    SQ:

    17+16=

    33

    PU:

    17+16 =

    33

    TOTAL:

    252

    Week 1

    2022 / 09 / 25

    Plan:

    32

    SQ:

    2x16=

    32

    PU:

    2x16=

    32

    TOTAL:

    219

    2022 / 09 / 24

    Plan:

    32

    SQ:

    2x16=

    32

    PU:

    2x16=

    32

    TOTAL:

    187

    2022 / 09 / 23

    Plan:

    32

    SQ:

    2x16=

    32

    PU:

    2x16=

    32

    TOTAL:

    155

    2022 / 09 / 19

    Plan:

    30

    SQ:

    3 x 10 =

    30

    PU:

    3 x 10 =

    30

    TOTAL:

    30

    2022 / 09 / 22

    Plan:

    31

    SQ:

    3x10+1=

    31

    PU:

    3x10+1=

    31

    TOTAL:

    123

    2022 / 09 / 21

    Plan:

    31

    SQ:

    3x10+1=

    31

    PU:

    3x10+1=

    31

    TOTAL:

    92

    2022 / 09 / 20

    Plan:

    31

    SQ:

    3x10+1=

    31

    PU:

    3x10+1=

    31

    TOTAL:

    61

    2022 / 09 / 19

    Plan:

    30

    SQ:

    3 x 10 =

    30

    PU:

    3 x 10 =

    30

    TOTAL:

    30

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